All classes take place at the Ta Ra Institute
104 Lake Rd, Valley Cottage, NY 10989
ON ZOOM SIMULTANEOUSLY
Classes are $12 each and you can get as many as 10 at once
Seniors 70+ enjoy $10 classes
Come join us in the beautiful Yoga hall of the Ta Ra Institute .
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CASH OR VENMO @BreatheOnYoga
Thank you
CLASS INFORMATION
YOGA FOR ALL
WEDNESDAYS 6:45-7:45pm
SUNDAYS 9-10am
$ 12/ CLASS
$10 for Seniors 70+
Yoga for all focuses on using our breath to help bring health and awareness to our body and mind. Rooted in Hatha yoga and inspired by a background in Bioenergetics, this class is designed to help build strength, stamina, balance and flexibility for all of life.
GENTLE CHAIR YOGA
TUESDAYS 6:45-7:45pm
SATURDAYS 10-11am
$ 12/ CLASS
$10 for Seniors 70+
Chair yoga classes offer a great way for everyone to get all the wonderful health benefits of yoga. while being gentle on the body. With breath and movement, this class helps develop and maintain strength, balance and flexibility both on and off the mat.
YOGA WITH JULIE LIFTON
LEVEL 1/ GENTLE YOGA
THURSDAYS 11am - 12:30pm
Class fees are on a sliding scale,
$15-$25
