All classes take place at the Ta Ra Institute
104 Lake Rd, Valley Cottage, NY 10989
ON ZOOM SIMULTANEOUSLY​
DROP-IN CLASS $20
5 CLASSES Bundle $90
10 CLASSES Bundle $170
ZOOM only $15 per CLASS
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INDIVIDUALS OVER 70
DROP-IN CLASS $15
5 CLASSES Bundle $65
10 CLASSES Bundle $120
ZOOM only $10 per CLASS
Come join us in the beautiful Yoga hall of the Ta Ra Institute .​
CASH, ZELLE, CHECKS OR VENMO @BreatheOnYoga
Thank you
CLASS INFORMATION
YOGA FOR ALL
WEDNESDAYS 6:30-7:30pm
SATURDAYS 8:30-9:45am
SUNDAYS 9-10am
$ 20 per CLASS
$15 for 70+
Yoga for all focuses on using our breath to help bring health and awareness to our body and mind. Rooted in Hatha yoga and inspired by a background in Bioenergetics, this class is designed to help build strength, stamina, balance and flexibility for all of life.
CHAIR YOGA
TUESDAYS 6:30-7:30pm
SATURDAYS 10-11am
$ 20 per CLASS
$15 for 70+
Chair yoga classes offer a great way for everyone to get all the wonderful health benefits of yoga. while being gentle on the body. With breath and movement, this class helps develop and maintain strength, balance and flexibility both on and off the mat.
